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First session of a Growing Stronger Exercise Program
First session of a Growing Stronger Exercise Program

Start Date: Jan. 03, 2013
Time: 4:00 PM

The first session of a Growing Stronger Exercise Program (Strong Women/Strong Men) will be held on January 3, 4:45 – 5:45 PM, at the Pike County Administration Bldg., 506 Broad St., Milford, PA. Two fitness plans are offered: 6 weeks for $40 or 12 weeks for $80. The program meets two times a week on Tuesdays and Thursdays. The focus is on strength training, diet and exercise in a class setting. Individuals are educated on the effects of diet and exercise on bone health and bone mass to prevent the onset of osteoporosis. Pre-registration, including payment, is required. To register, visit http://www.cvent.com/events/strongwomen-growing-stronger-milford-pike-co-/event-summary-d29aef80752f48389a781d22aff3d53b.aspx For more information contact Penn State Extension at 570-296-3400, by fax at 570-296-3406, or send an e-mail message to PikeExt@psu.edu.

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